High Protein Yogurt Bowl

My high protein yogurt bowl has over 40 grams of protein in one tasty bowl! This is not really a recipe, but more of a formula. You can get as creative as you like or keep it super simple, depending on the ingredients you keep in your pantry/fridge. I love this combo and eat it regularly, so I keep my pantry stocked with all the goodies for this bowl!

Where does all of the protein come from?

• Greek Yogurt - I use about a half cup of full-fat, plain Greek yogurt, which has around 10-12 grams of protein. I use this brand most of the time, and it has the highest protein per serving that I have found.

• Protein Powder - I love using my favorite Bone Broth Protein powder in this because it blends so well and it doesn't affect the taste. Adding 1 scoop adds 20 grams of protein plus collagen for healthy joints, skin, and hair. Whey protein works well too, and you can use a vanilla flavored protein powder if you want to add some sweetness to your yogurt. I prefer mine unflavored and unsweetened and use fruit or a bit of honey to sweeten my bowl. I don't recommend a plant based protein for this as the texture isn't great. For more info on my favorite protein powder supplements, you can read my post here!

• Basil Seeds - Similar to chia seeds, basil seeds are small yet packed with nutrients. Incorporating a tablespoon of basil seeds into my bowl provides 2.5 grams of protein and 7 grams of fiber, along with calcium, iron, potassium, and prebiotics! I get mine here.

• Colostrum - I add a serving of organic, grass fed colostrum to my yogurt as well, which adds about 3 grams of protein. I use a colostrum supplement daily for gut health and immunity function.

• Granola - 1/2 cup of my homemade granola adds about 4 grams of protein and 5 grams of fiber. If you are avoiding grains, you can use a grain-free granola like my favorite from Lark Ellen Farms.

• Buckwheat Groats - I add 2 tablespoons of these crunchy little buckwheat groats which adds 3 grams of protein and 2.5 grams of fiber. Buckwheat is gluten free and a delicious crunchy addition to yogurt and salads.

• Hemp Seeds - one tablespoon of hemp seeds adds 3 grams of protein and good heart healthy fat.

  
  

  

  
  

Whether you incorporate all the ingredients listed above (I know it's quite a lot) or simply select your favorites, you'll create a protein-rich bowl of goodness. My version contains 47 grams of protein and more than 14 grams of fiber! Additionally, I feel satisfied and energized after enjoying a bowl like this. Everyone's body is different, but mine digests this well (even the dairy, which I consume in moderation) and keeps me full for hours.

I love to add some fruit in with the yogurt and on top. I am loving all of the winter citrus that is in season right now, but I also use frozen wild blueberries (they thaw in the yogurt in about 5 minutes), diced apple (I add a dash of cinnamon!), diced frozen mango, or other fresh berries when they are in season.

---

High Protein Yogurt Bowl

1 serving

Ingredients:

• 1/2 cup full-fat, unsweetened Greek Yogurt

• 2 - 4 Tbsp almond milk or milk of choice (just to thin yogurt a bit)

• 1 serving protein powder of choice - I recommend bone broth or whey

• 1 tsp colostrum powder (optional)

• 1 Tbsp basil or chia seeds

• honey or maple syrup to taste

• fruit of choice

Toppings:

• granola

• buckwheat groats

• hemp seeds

• raw, sprouted nuts

• fresh fruit

• unsweetened coconut

• dried goji berries

• cacao nibs

• drizzle of nut butter

• drizzle of honey

Directions:

1. Add the yogurt, almond milk (start with 2 Tbsp), protein powder, basil or chia seeds, and colostrum to a bowl. Whisk until it is mixed well - add a little more almond milk if it is too thick.

2. If you are using unflavored protein powder, you can whisk in a little honey or maple syrup to sweeten the yogurt. If you are using a flavored protein, it probably has stevia or monk fruit which will sweeten your yogurt.

3. Stir in any fruit you would like to use and then let your bowl sit for about 5 minutes for the basil seeds to absorb some moisture and plump up (they plump up in about half the time that chia seeds do).

4. Add your toppings of choice and enjoy!